North East India is not just a paradise for nature lovers but also a treasure trove of unique culinary delights. The region’s cuisine reflects its cultural diversity, local produce, and age-old traditions. From hearty meat dishes to vegetarian delicacies, the flavors of North East India promise a gastronomic adventure like no other.
Here are the top five traditional dishes you must try during your trip to North East India.
1. Momos (Tibetian Dumplings)
Where to Try: Sikkim, Arunachal Pradesh, Assam
A trip to North East India is incomplete without savoring momos. These steamed or fried dumplings are filled with minced meat, vegetables, or a combination of both and are served with spicy red chutney and hot soup.
Why It’s Special:
- A simple yet flavorful dish, momos are a staple snack across the region.
- Variations include pork, chicken, or vegetarian fillings, catering to every palate.
Recommended Pairing: Enjoy with a bowl of clear soup and fiery tomato-garlic chutney.
2. Jadoh
Where to Try: Meghalaya
Jadoh is a Khasi delicacy made with rice and pork, cooked in aromatic spices and turmeric, giving it a vibrant yellow color. Some versions include blood sausage, adding a distinct richness to the dish.
Why It’s Special:
- Jadoh reflects the tribal essence of Meghalaya, offering a wholesome and earthy flavor.
- It’s often served during festivals and special occasions.
Recommended Pairing: Relish it with Dohneiiong (pork curry with sesame seeds).
3. Bamboo Shoot Curry
Where to Try: Nagaland, Manipur, Arunachal Pradesh
Bamboo shoot is a staple ingredient in North East Indian cuisine, known for its tangy and slightly earthy flavor. Bamboo shoot curry is made with fermented or fresh bamboo shoots, cooked with pork, fish, or vegetables, and spiced with local herbs.
Why It’s Special:
- The distinct flavor of bamboo shoot sets this dish apart, offering a true taste of the region’s traditional cooking.
- It’s a must-try for adventurous food lovers.
Recommended Pairing: Best enjoyed with steamed rice.
4. Eromba
Where to Try: Manipur
Eromba is a simple yet flavorful dish made with mashed boiled vegetables like potatoes, beans, or bamboo shoots, combined with fermented fish (ngari) and topped with red chilies.
Why It’s Special:
- It’s a quintessential Manipuri dish that balances heat and umami flavors.
- Eromba is a healthy and wholesome dish, ideal for those seeking authentic and nutritious meals.
Recommended Pairing: Pair it with rice or enjoy it as a standalone dish.
5. Pitha
Where to Try: Assam
Pitha is a traditional Assamese rice cake made during festivals like Bihu. It can be sweet or savory, with popular variations including Narikol Pitha (coconut-filled) and Tel Pitha (fried rice flour pancake).
Why It’s Special:
- Pitha is not just a dish but a cultural symbol, representing Assam’s rich heritage.
- The preparation techniques often involve family gatherings, making it a celebratory food.
Recommended Pairing: Enjoy with a cup of Assam tea for an authentic experience.
Bonus Dishes to Try
- Smoked Pork (Nagaland): Smoky, tender pork cooked with local herbs and fermented soybeans.
- Thukpa (Sikkim, Arunachal Pradesh): A hearty noodle soup packed with vegetables and meat.
- Siddu (Arunachal Pradesh): A steamed bread stuffed with spiced fillings, perfect for cold weather.
Tips for Exploring North East Cuisine
- Be Open-Minded: The flavors and ingredients might be unfamiliar, but they’re worth trying.
- Ask Locals for Recommendations: The best places to try these dishes are often small, local eateries.
- Check for Dietary Preferences: Many dishes are meat-based, but vegetarian options are available in most places.
- Enjoy with Local Beverages: Pair your meals with rice beer (Apong in Arunachal Pradesh or Zutho in Nagaland) for an authentic experience.
North East India’s cuisine is a reflection of its rich cultural tapestry and deep connection with nature. By trying these traditional dishes, you’ll not only satisfy your taste buds but also gain insight into the region’s heritage and way of life. So, during your next trip, make sure to indulge in these flavors and take home memories that go beyond the scenic landscapes.
